Category Lifestyle & Fitness

An Honest Review of Vibration Plates

If you are up-to-date on fitness news and technological discoveries, then by now you know what vibration plates are. For the uninitiated, vibration plates are basically platforms that generate vibration waves. These waves encourage your muscles to relax and contract, mimicking actual exercise movements. Today, CardioTech, known for their treadmill reviews, takes a closer look at these popular fitness machines to give us the good and the bad of it all.

The Good

The biggest advantage of vibration plates is obviously the convenience. You don’t have to strain your neck, back and other body parts performing exercise movements at the recommended repetition. Fitness experts make it look so easy, but anyone who’s ever exercised knows that trying to complete crunches, squats and push-ups can be quite tiring. You end up sweaty and hurting in more places than necessary. Vibration plates eliminate the muscles strain and stress that usually comes with exercise.

Another good thing about these vibration machines is that they can be used for a variety of things. CardioTech experts often recommend vibration machines not only for physical fitness, but for stress therapy as well. By changing the settings and vibration intensity, a simulated workout turns into gentle vibration waves the mimic massage movements. It can relieve stress, improve blood circulation and relieve minor aches and pains.

The Bad

All good things have bad aspects to them, and vibration machines also have their downsides. For one, it affirms people’s lazy outlook towards exercise. Since they can technically call lying down on the machine as a workout, it actually promotes rather unhealthy habits. Sadly, people will prefer this easy way out rather than playing sports, walking or cycling, and general physical activity. While this may seem like a good thing in today’s busy, technology-driven world, other physical activities, especially those that encourage people to go outside, should be tried.

Since it’s an easy way out, people often get unrealistic expectations regarding exercise. For most users of vibration machines, they think that as long as they perform the recommended movements and positions on the machine for a designated time, they will lose weight and gain a healthier body. This is simply not true. CardioTech experts caution against falling behind in terms of a healthy diet, enough sleep and hydration, and other healthy lifestyle choices. Also, since it mimics actual exercise movements, you will still experience discomfort and sore muscles, although on a lower scale.

Advice From Professionals

So what’s the verdict on vibration plates? CardioTech experts say that it’s definitely effective in terms of weight loss, physical fitness and stress management. However, this shouldn’t lull people into a false sense of contentment. Time on the vibration plate should be combined with other healthy lifestyle choices to get the best result. Also, don’t overdo your vibration machine exercises. This won’t give you the body you want sooner; it will only injure and burn out your muscles.

Also, because of the popularity of these machines, you’ll see a lot of vibration plates for sale everywhere. However, not all machines are made in the same quality. Some are super effective, while others are substandard. Remember to read reviews on different brands, and don’t get fooled by super low prices.

Business Name: CardioTech
Name: CardioTech
Address: 1519 Sandgate Road, Nundah Queensland, 4012, Australia
Phone: 1300 13 55 96
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Unlocking Your Career Opportunities with a Diploma of Fitness

Health and fitness are two of the most popular topics for discussion among most people across the world. This is not such a surprise considering the rising cases of obesity, and development of chronic diseases which are as a result of poor eating habits and lack of physical exercises. While most people are looking to raise the quality of their lives by exercising regularly and following a healthy diet, fitness enthusiasts can benefit from this opportunity by applying for a diploma of fitness from a reputable institution so they can offer their professional help and support to the countless number of people in need.

Working as a fitness expert is not only exciting but very rewarding as well. Trainers have the opportunity to inspire and create real change for all types of people including those who are struggling with weight issues, professional athletes and general exercise fanatics among others.

Why take a diploma course?

If you are certified fitness expert or you are currently employed as a trainer in a gym but you are not a diploma holder, then you should know that you are missing out on broad and exciting opportunities in the fitness industry.

Getting a diploma of fitness will give you a competitive edge as an expert personal trainer, thus diversifying your career growth to accommodate other specialized areas like sports training, health and nutrition.

What you will learn

Taking a diploma course will equip you with better knowledge and understanding in areas such as:

–      Leadership in fitness

–      Superior fitness testing

–      Professional personal training

–      Nutrition training for clients

–      Learn the business of personal training

–      Sales & marketing in personal training

–      Physiology of fitness

–      Managing a personal training work environment

–      Communication in personal training

Opportunities you can explore

Once you graduate with a fitness diploma, you can choose to work for any of these settings;

          Independent personal training

With background knowledge in communication, personal training work environment management and sales and marketing, you can set up your own personal training business by offering specialized training for professional athletes, commercial group training or specialized fitness for the older clients and children.

          Fitness consultancy

Alternatively, you can offer your services as a fitness consultant whereby you work closely with allied health practitioners such as dietitians, physiotherapists, fitness physiologists and generally all other professionals in the health and well being industry.

          Gym instructor

Another great way to start your career is getting employed as a gym instructor either at your local fitness center, health clubs, resort or rehabilitation center where you can dedicate your skills and knowledge in helping clients to achieve their fitness targets and ultimately change their lifestyle.

In conclusion, the diploma of fitness is ideal for both fitness enthusiasts and established personal coaches with a desire to genuinely improve their client’s quality of life. If you are looking to deliver an advanced level of fitness training as well as increase your income in this career option, then go ahead and enroll at Sage institute of fitness – the best course providers in the wider Australian region.

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More Muscles with bodybuilding supplements

There are thousands of bodybuilding supplements shelved in departmental stores or retail counters. They are immensely helpful in weightlifting and bodybuilding success, but choosing the right one is also very important. It’s also proper that the supplements do no miracles; regular exercises along with right diet are also necessary to get the maximum benefit out of these supplements.

Description of the Supplements:

Choosing the best bodybuilding supplements is a tedious job. A bit of market research and expert opinion is required to pick the best one from the loads of brands available on the market. Bodybuilding supplements are created scientifically to give most power and energy to the muscles so that every single workout becomes highly effective in gaining strength and enhancing physique. Synergistic ingredients are processed together to prepare the best supplement for those bodybuilders who have been working hard to get an unmatched muscular buildup. All ingredients used are clinically examined and processed with no artificial sweeteners or dyes. Description of ingredients may clarify why the supplements are indeed best on the market:

bodybuilding supplements

Vital Components

Kineticore provides caffeine-free energy, utilizing the power of Vitamin-B and picamilon or nicotinoyl-GABA, which enhances the blood flow in the brain, thereby decreasing stress, strain and fatigue. The ingredient HydraATP Shuttle helps the muscular shells to absorb maximum water to increase strength and volume. Creatine monohydrate is a physiological ergogenic aid and also a nutritional ingredient, which helps in gaining energy and muscular mass. Apart from these, the supplements are also composed of Citrulline, Betaine and beta alanine. All these ingredients work wonderfully to build muscles at the desired levels. Now you would like to know what these are? Read on to know more:

·        What is citrulline? Citrulline or Citrulline Malate is a compound consisting of Citrulline, an amino acid that is primarily found in melons, and malate, a constituent of apple. It is a performance enhancer which is added in supplements to get the same effects of many melons and apples.

·        What is betaine? This is another type of amino acid found in some herbs. Betaine, medically known as trimethylglycine, is very effective in improving body composition and muscular gain.

·        What is beta alanine? It’s a naturally-occurring beta-amino acid which helps in enhancing performance and exercising capacity. It also helps in muscular building and physical performance.

 Apart from these ingredients, specially prepared digestive blends are added to enhance the consumption capacity of the body.  Thus, in their presence, intake of other food supplements is far enhanced in the digestive system.

Bodybuilding supplements are not magic-drugs, neither do they have any capacity to charge up muscles overnight. They don’t contain any steroid or unpermitted drugs. In actuality, these supplements offer support for better muscle building. These supplements contain different types of vitamins and nutrition, which our body needs to enhance physical capacity and performance. These supplements can’t be taken as food substitutes; well-guided diet is a must along with these bodybuilding supplements to get maximum benefits out of them.

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