The need for counselling and psychotherapy is a subject that most people still can’t discuss openly. Despite the fact that psychotherapy has come a long way in improving mental health and the number of people seeking for help has increased through the years, the stigma attached to it is still there. Part of the reason why some people still consider psychotherapy as a taboo subject are the questions and the misconceptions surrounding it. Perhaps when these are discussed, you will realize that seeking Sydney depression counselling isn’t unusual after all.
I don’t need help. Some people are often quick to deny that they need help because this makes the problem all the more real, while others don’t seek help until it’s too late. Anxiety, tension, helplessness, irritability, and unhappiness are possible manifestations of depression. There’s no rule that says you should be at the point of severe depression to seek Sydney depression counselling. The fact is you can talk to a psychologist about the mundane things that make you unhappy. When you want to have a clear perspective of things, you always have the option to seek expert advice.
Why will I talk about my problems to someone I don’t know? You may have family and friends who are ready to give you advice but they can only do so much. Sometimes they won’t be able to acknowledge that you have a problem and just give you the assurance that everything will be fine. A psychologist is an expert who is trained to help you process your feelings and thoughts and give you unbiased and professional advice.
Counselling and therapy is only for crazy people. We live in a fast-paced world hard to keep up with and we end up feeling stressed and anxious. High powered business people seek therapy to ease their burden, married couple seek counselling to work out their marriage, and parents go to psychologists to ask for expert opinion on child rearing. Psychotherapy is for all people who acknowledge the fact that there is an expert they can always talk to and who are courageous enough to do so.
When you seek professional help, it is only natural that you want a trusted and experienced psychologist. After all, putting yourself out there was not an easy decision. With the numerous list of experts out there, to whom should you consult with?
Tom Gross is a psychologist of exceptional reputation. He is an expert Sydney depression psychologist and has 30 years of combined experience in CBD, community centres, public hospital system, as well as in drug and alcohol related cases. He has worked with other top psychotherapists in Sydney for individual consultation. For the past 20 years, this psychologist has been a member Australian Psychological Society and has an exemplary record when it comes to Sydney depression counselling and Sydney couple’s therapy.
Tom Gross’ long years of practice as a psychologist provides him with different techniques for individuals and couples who have varied counselling and therapy needs. Truly, this psychologist’s experience in the field is unquestionable.
Our mental well-being plays a significant role in our productivity as an individual. It’s never wrong and never too late to seek help from a trusted psychologist who will help us deal with our issues the best possible way. Check out http://www.tomgross-psychologist.com.au/main/page_a_depression_counsellor_sydney_.html