If you are up-to-date on fitness news and technological discoveries, then by now you know what vibration plates are. For the uninitiated, vibration plates are basically platforms that generate vibration waves. These waves encourage your muscles to relax and contract, mimicking actual exercise movements. Today, CardioTech, known for their treadmill reviews, takes a closer look at these popular fitness machines to give us the good and the bad of it all.
The biggest advantage of vibration plates is obviously the convenience. You don’t have to strain your neck, back and other body parts performing exercise movements at the recommended repetition. Fitness experts make it look so easy, but anyone who’s ever exercised knows that trying to complete crunches, squats and push-ups can be quite tiring. You end up sweaty and hurting in more places than necessary. Vibration plates eliminate the muscles strain and stress that usually comes with exercise.
Another good thing about these vibration machines is that they can be used for a variety of things. CardioTech experts often recommend vibration machines not only for physical fitness, but for stress therapy as well. By changing the settings and vibration intensity, a simulated workout turns into gentle vibration waves the mimic massage movements. It can relieve stress, improve blood circulation and relieve minor aches and pains.
All good things have bad aspects to them, and vibration machines also have their downsides. For one, it affirms people’s lazy outlook towards exercise. Since they can technically call lying down on the machine as a workout, it actually promotes rather unhealthy habits. Sadly, people will prefer this easy way out rather than playing sports, walking or cycling, and general physical activity. While this may seem like a good thing in today’s busy, technology-driven world, other physical activities, especially those that encourage people to go outside, should be tried.
Since it’s an easy way out, people often get unrealistic expectations regarding exercise. For most users of vibration machines, they think that as long as they perform the recommended movements and positions on the machine for a designated time, they will lose weight and gain a healthier body. This is simply not true. CardioTech experts caution against falling behind in terms of a healthy diet, enough sleep and hydration, and other healthy lifestyle choices. Also, since it mimics actual exercise movements, you will still experience discomfort and sore muscles, although on a lower scale.
Advice From Professionals
So what’s the verdict on vibration plates? CardioTech experts say that it’s definitely effective in terms of weight loss, physical fitness and stress management. However, this shouldn’t lull people into a false sense of contentment. Time on the vibration plate should be combined with other healthy lifestyle choices to get the best result. Also, don’t overdo your vibration machine exercises. This won’t give you the body you want sooner; it will only injure and burn out your muscles.
Also, because of the popularity of these machines, you’ll see a lot of vibration plates for sale everywhere. However, not all machines are made in the same quality. Some are super effective, while others are substandard. Remember to read reviews on different brands, and don’t get fooled by super low prices.
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